Unlock Health, Well-Being and Fulfilment with
Clinically Backed, Plant-Powered Nutrition Services
I want to see you thrive in body, mind and spirit.
That’s why I believe that high-quality, plant-based foods are the
best way to heal your current ailments and imbalances.
As a Clinical Nutrition Therapist and qualified Plant-Based Nutrition Coach, I help you revitalise your well being by guiding you along your plant-based whole-food journey with evidence-based nutrition consultations and holistic plant-based meal plan packages.
MY SERVICES
Evidence-Based Nutrition Counselling
Initial Consultation
90 minutes
$150
Together, we’ll explore your nutritional needs through an assessment of your current diet, health and family history. The consultation will be extremely relaxed, and you don’t need to share anything that you aren’t comfortable with.
I will then use this vital information to create a personalised nutrition program tailored to your needs with achievable goals and recommend any extra services that may assist you.
Nutrition Consultation Upgrades:
The following upgrades can be added onto any nutrition package you choose:
7 Day Meal Plan - $75
21 Day Meal Plan - $141
28 Day Meal Plan - $190
Follow-up Consultation
45 Minutes
$80
Monthly follow-ups after your Initial Consultation are crucial for refining your wellness journey.
These follow-ups allow us to review and adjust your personalised nutrition plan based on new information and results.
These sessions may involve body scans, meal planning or goal adjustments to ensure we fine-tune your path to success and stay aligned with your evolving need to maximise your well-being.
Food-Based Healing.
“Changing the food you eat is the single most powerful lifestyle
change you can make to heal your immune system”
- Susan Blum, MD, MPH
Plant-Powered Nutrition Packages
The Menopause Wellness Reset
Focuses on a fresh start with lifestyle medicine.
$395
A personalised program designed to help you navigate menopause with confidence, balance your hormones with lifestyle medicine, and embrace healthy aging with vitality.
Who Is This For?
This program is ideal for women experiencing perimenopause, menopause, or post menopause symptoms who want to improve their well-being through nutrition, lifestyle medicine, and evidence-based strategies.
What’s Included
Comprehensive Initial Assessment – A deep dive into your health history, symptoms, lifestyle, and goals.
Personalised Nutrition & Lifestyle Plan – Tailored recommendations based on menopause research and MyMT principles.
Gut Health & Hormone Balance Support – Focus on restoring estrogen metabolism and optimising digestion.
Targeted Foods and Supplements – Science-backed solutions to ease menopause symptoms.
2 x Follow-Up Sessions – Ongoing guidance to track progress, adjust your plan, and keep you feeling your best.
How It Helps:
Reduces hot flashes, night sweats, and fatigue
Supports weight management and metabolism
Enhances gut health and hormone detoxification
Improves sleep, mood, and mental clarity
Boosts bone, heart, and joint health
Start Your Menopause Wellness Reset Today!
Book your consultation and take the first step toward embracing healthy aging and feeling your best.
Detox Me
21 day Plant-Based Diet
$345 + optional detox vitamins
Science-based meal plans for a simple and gradual detox from processed animal foods with lots of gentle support.
Week 1: Ditch the processed foods – seven days of gradual elimination
Week 2: Plant-Based week – introduction of more fibre and anti-inflammatory foods
Week 3: Repair Gut Health – Feed your microbiome healing, plant-based.
What’s included:
1 x initial assessment
2 x follow-up sessions
1 x custom nutrition, supplement and lifestyle prescription
1 x 21-day custom meal plan
New To This
For First Time Vegans
$275
Science-based meal plans for a vegan diet or a plant-based diet, or for flexitarians seeking inspiration.
What’s included:
1 x initial assessment
2 x follow-up sessions
1 x custom nutrition, supplement and lifestyle prescription
1 x plant-based resource kit
One-to-One Nutrition
Customised Support
$420
Science-based, weekly meal plans with follow-up consultation support for optimal mind, body and spirit.
What’s included:
1 x initial assessment
1 x week custom-made meal plan
1 x pathology, wellness or “Why Am I Tired” test
1 x week meal plan after test
Custom Meal-Plans
$190
Custom Meal-Plans are for you if you want help:
-loose weight that is attainable and long lasting
-feeding your family wholesome delicious meals that everyone will enjoy, but don't know where to start
-balancing your blood sugar
-reducing bloating, indigestion and heartburn.
-eating well with a busy stressful schedule
-meal planning for specific dietary restrictions, such as Vegan, Keto, AIP, low FODMAP, food sensitivities, allergies and more
Your purchase includes:
- A 30 minute phone call to review exactly what you are looking for help with, dietary concerns, allergies etc,
- Four weeks of custom meal-plans with a grocery list, delivered two weeks at a time.
Genetics play a key role in understanding your health, so:
Order your myDNA Comprehensive Health Report
The myDNA Comprehensive Health Test results provide personalised
information on your unique genetic profile, which, when combined with other factors can help shape a picture of your overall health.
By understanding your DNA, I can then guide you toward
more informed health decisions based on your genetics.
The benefits of the myDNA test include:
Unique DNA results that last a lifetime.
An understanding of the root of health concerns.
An indication of what to optimise your health and wellness.
A tailored, genetic-based management plan to maximise health outcomes.
How else can I help you?
Science-based workshops to educate people on the transformative benefits of a whole foods plant-based diet.
Hire me for your retreat
Free clarity call
Want to learn more about my services and how I can help you? I’d love to chat and provide some clarity.
Add Ons
• Grocery Store Tour $100
• Pantry Makeover or Cooking Class $150
• Upgrade me to a Meal Plan - 7 days $75
• Upgrade me to a Meal Plan -21 days $75
• Upgrade me to a Meal Plan - 28 days $190
P.S. I love our planet ...
P.S. I love our planet ...
That’s why I’ve partnered with:
Their mission is to educate, equip and empower physicians, healthcare practitioners and other health influencers with knowledge about the indisputable benefits of whole food, and plant-based nutrition.
As a certified Plantrician, each year I attend their seminars to get the latest science-based evidence on whole food plant-based eating.
AND
A new tree is planted for every service you book.
As a part of my commitment to helping reforest our beautiful earth, I’ve partnered with Tree Sisters. Every time you make a booking with me, I pledge to donate to Tree Sisters so that together we can help restore environments, biodiversity & communities within 8 major ecosystems around the world, through a diverse portfolio of vetted, trusted reforestation projects. Your donations will also support Tree Sister's unique global programs that focus on encouraging women’s leadership and behaviour changes to boost their connection with nature.
For more information, check out:
All the latest in plant-based nutrition
Starting your day with a high-protein breakfast before 10 AM can be a game-changer for avoiding belly fat, especially during the perimenopausal years. By stabilising blood sugar levels, boosting metabolism, and promoting satiety, you set yourself up for success throughout the day. Incorporate these delicious plant-based options into your morning routine and experience the benefits of a protein-packed start.